15. Valerian Root
This list encompasses a curated selection of herbs and food supplements known for their potential to alleviate insomnia and improve sleep quality. From ancient herbs with calming effects to modern supplements that regulate sleep cycles, these natural remedies offer a holistic approach to achieving restful nights and rejuvenating sleep.
Valerian root is a herb native to Asia and Europe, renowned for its sedative properties and ability to improve sleep quality. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which helps regulate nerve signals and calm anxiety. Many find it effective for easing insomnia, though it’s recommended to use it short-term.