Sherri Shepherd – Comedian – Lost 35 Lbs
Comedian and The View host Sherri Shepherd has shown that weight loss isn’t just about hours spent at the gym. While she enjoys boxing classes, she emphasizes that achieving peace of mind played a key role in her transformation. In June 2021, Shepherd shared that practices like meditation, therapy, and getting quality sleep were essential in helping her reach her goals.
She also revealed that part of her journey involved letting go of friendships that didn’t serve her well, creating space for a healthier mindset. Shepherd encourages her followers to stay motivated by keeping their personal reasons at the forefront. For her, her son is the driving force behind her commitment to fitness, reminding her why the effort is worthwhile. Her approach highlights the importance of mental wellness alongside physical activity in achieving lasting results.