John Goodman – Actor – Lost More Than 100 Lbs
John Goodman has long been celebrated as a “big actor,” but now the phrase applies less to his size than to his talent. The Roseanne star has undergone a remarkable transformation, losing over 100 pounds and inspiring many with his weight loss journey. Once weighing around 400 pounds, Goodman credited fitness expert Mackie Shilstone for helping him achieve a slimmer, healthier physique.
Alongside regular training, he made significant lifestyle changes, including giving up alcohol and adopting a Mediterranean-style diet, which contributed greatly to his success. Despite the physical changes, his acting prowess remains undiminished. In 2021, Goodman continued to showcase his talent in the TV series Monsters at Work, proving that dedication to health and career can go hand in hand, and highlighting the benefits of perseverance and smart lifestyle choices.