21. Goodbye stress!
Bananas, including their peels, have a calming effect due to their high tryptophan content. This amino acid helps alleviate stress by contributing to the body’s production of serotonin, a mood regulator.
Tryptophan is one of the eight essential amino acids required for the synthesis of niacin (vitamin B3), crucial for maintaining healthy skin, nerves, and digestion. Since the human body cannot produce tryptophan on its own, it is vital to obtain this amino acid through our diet. Bananas, therefore, serve as an excellent source of tryptophan, aiding in both nutritional and emotional well-being.