18. Helps reduce acnes
Banana skins are rich in nutrients that can benefit the skin, particularly for those dealing with acne and inflammation. They contain vitamins C and E, as well as potassium, zinc, iron, and manganese—all of which can help soothe inflamed skin and reduce the appearance of acne. Additionally, banana peels are a source of lutein and carotenoids, fat-soluble compounds that further help in reducing inflammation and promoting skin health.