9. Leaky Bladder? Here’s What You Should Drink In The Morning
For numerous elderly individuals, the repetitive nocturnal trips to the restroom can prove tiresome and exasperating. However, urinary incontinence need not be resigned to as an inevitable aspect of aging. Research indicates that insufficient hydration may underlie this issue. Yet, merely increasing water intake isn’t the sole solution; specific nutrients become increasingly vital as the body ages.
Recent studies have highlighted the efficacy of electrolyte supplementation in ameliorating urinary symptoms and enhancing the quality of life among individuals grappling with overactive bladder conditions. This underscores the importance of not only staying hydrated but also ensuring adequate intake of essential nutrients as part of comprehensive management strategies for urinary health in seniors.