8. Eat Cherries For Gout
Tart cherries offer more than just a delicious pie filling. Their juice serves as a natural remedy for gout, effectively lowering uric acid levels and alleviating inflammation, paving the way for pain-free days. Gout, a form of arthritis characterized by uric acid crystal accumulation in the joints, results in severe pain and swelling. The anthocyanins found in tart cherries possess potent anti-inflammatory properties, aiding in the reduction of uric acid levels in the bloodstream.
Research indicates that consuming tart cherry juice or cherry extract can mitigate the risk and severity of gout attacks. Incorporating 8 ounces of tart cherry juice or one tablespoon of cherry extract into your daily routine can yield significant benefits. However, it’s essential to opt for 100% pure tart cherry juice or extract devoid of added sugars or artificial ingredients to maximize therapeutic effects and promote overall health.