6. Chew Sugarless Gum For Heartburn
To manage heartburn and gastroesophageal reflux disorder (GERD), dietary adjustments like consuming smaller, more frequent meals, avoiding spicy foods, and refraining from eating or drinking close to bedtime are commonly recommended. Additionally, chewing sugarless gum post-meal may help alleviate reflux symptoms. Alongside these dietary measures, lifestyle changes such as elevating the head of your bed, maintaining a healthy weight, and avoiding tight-fitting clothing can contribute to symptom relief. Incorporating stress-reducing techniques like meditation or yoga may also be beneficial, as stress can exacerbate digestive issues. For personalized advice and treatment options, consulting a healthcare professional is essential in managing these conditions and promoting overall digestive health.