4. Eat Two Kiwis Before Bedtime To Sleep Better
Some recommend sipping warm milk to combat insomnia due to its tryptophan content—an amino acid that converts to serotonin, aiding relaxation, and melatonin, which induces sleep. However, this effect isn’t strongly supported by studies. Alternatively, consider eating two kiwis an hour before bed. A 2016 review in Advances in Nutrition found that kiwis might enhance sleep quality, as they are rich in folate, a B vitamin that helps the brain produce sleep-promoting chemicals.