13. Improve Your Gut Health By Doing This Daily
As per Dr. Steven Gundry, a prominent heart surgeon and acclaimed author, there’s a particular vegetable individuals over 40 should avoid at all costs. This vegetable has the potential to harm your gut health and interfere with your hormonal balance. It harbors a toxin known to compromise the intestinal lining, resulting in discomforts like bloating, gas, and abdominal distension. Dr. Gundry advises against consuming foods rich in lectins, which encompass legumes, grains, nuts, seeds, dairy items, select meats, and sugary treats.