13. Putting Soap Under the Sheet
A quirky remedy for restless leg syndrome (RLS) involves using a bar of soap. While this method lacks scientific backing, many individuals swear by its effectiveness. To try it, place a bar of soap under your sheets where you experience leg cramps.
**Soap for Restless Legs**
Proponents suggest that the soap’s ions, magnesium, or even lavender might seep into your skin, potentially altering your body’s chemistry to relieve cramps and spasms. Although unconventional, this simple trick might help improve your sleep by alleviating discomfort.